“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease”.

-Thomas Edison 1847-1931

Ear Coning

A vegetarian lifestyle

Can vegetarian eating supply your body with enough nutrients?
The answer is yes. Both vegetarian and nonvegetarian eating styles can be healthful. The bottom line depends on your food choices over time. Studies show a positive link between vegetarian eating and health.

In general, heart disease, high blood pressure, adult-onset diabetes, obesity and some forms of cancer tend to develop less often among vegetarians than nonvegetarians.

If you're considering a vegetarian lifestyle, follow these tips to help you get started:

Make a list of all the meatless dishes you already enjoy
Browse through vegetarian cookbooks and write down recipes that sound appealing
Go to a natural food store and experiment with some products
Try meat-alternative products made with soy

Mitra Zakariaei,

Doctor of Natural Health (ND) is a nutrition, health and fitness consultant in private practice. She has been assisting individual clients with her areas of experience which include heart disease, weight management, diabetes, nutrition and exercise.

Mitra has been raised in a family, with a history of homeopathy and herbal medicine. These methods have been used in Persia for last 2500 years. She has been consulting in the expertise of nutrition since graduating from high school. When she came to United State in 1984 decided to go to school and to obtain a natural health degree. She has gained knowledge of Chinese, Persian, and Asian Indian herbal medicine. She has graduated from Clayton College of Natural Health.

She has experienced and volunteered her time with numerous workshops dietetic committees and health fair.

Mitra lives in California with her husband Mehdi, and has one adult daughter Anouheh. She practices principles of exercise, walks, and meditates every day. She is also a vegetarian and practices very healthy eating habits.

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